Trekking
Pilgrimage On Shikoku Island
» My web site about the pilgrimage
Mount Everest
» Some pictures from my trek to base camp in October 2008
Bicycling
Grant Illinois Trail (GIT)
» General Information
» Overview Map
» Street-By-Street Guide (pdf)
» My web site about the ride (coming)
TransAmerica Trail (TransAm)
» General Information
» My web site about the ride
Running
» 1999 Chicago Marathon: 5:30:01
» 2001 Napa Valley Marathon: 4:46:00
» 2001 Chicago Marathon: 4:21:30
» 2003 Chicago Marathon: 4:14:01
» 2004 Chicago Marathon: 3:57:57
» 2005 Chicago Marathon: 4:19:10
» 2009 Chicago Marathon: 4:17:47
Who Am I
» Lao Bendan? Nope.
» Male? Nope.
» College graduate? Nope.
» US citizen? Nope.
» Earth citizen? Nope.
» Brother? Nope.
» Friend? Nope.
» Runner? Nope.
» Bicyclist? Nope.
» Old man? Hmmmm....maybe....Nah. Nope.
» Buddhist? Nope.
» Truth seeker? Nope.
» ...? Nope.
