Writing the Heart Sutra each day seems a simple act, but as Donna Farhi says in her very nice book:
"Intention has a way of coloring all experience. ..[W]e can take the body of our practice and through intention make a movement in our life that is an expression of grace, beauty, and wisdom. We can be doing the simplest of asanas or meditations yet through our intention be expressing the highest realization."
Bringing Yoga To Life
Donna Farhi
Thoughts but no thinking
Awareness but no day dreams
Calm zafu stillness
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